Takeaway chips

Takeaway chips

Fast Food

Item Rating: 69/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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266.7
calories
3.3
protein
33.3
carbohydrates
13.3
fat

Nutrition Information

1 cup (100g)
Calories
266.7
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 2.7 g 9%
Sugars 0.7 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 0.7 mg 3%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.1%
5.0%
45.0%
Fat: 119 cal (45.0%)
Protein: 13 cal (5.0%)
Carbs: 133 cal (50.1%)

About Takeaway chips

Takeaway Chips are a beloved side dish originating from British and Irish cuisine, often enjoyed alongside fish or burgers. Made from thick-cut potatoes, they are typically fried until golden and crispy, creating a satisfying crunch with a fluffy interior. While delicious, their nutritional profile depends on how they are prepared. Traditional takeaway chips are deep-fried in oil, resulting in a higher fat and calorie content, especially if cooked in saturated fats. On the positive side, they are a good source of carbohydrates, providing energy, and contain small amounts of potassium and vitamin C from the potatoes. Opting for oven-baked versions or chips fried in healthier oils can reduce fat intake. Pairing them with nutrient-rich accompaniments, such as fresh vegetables, can balance out their indulgent nature, making them a more wholesome choice in moderation.