1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takeaway chips
Takeaway Chips are a beloved side dish originating from British and Irish cuisine, often enjoyed alongside fish or burgers. Made from thick-cut potatoes, they are typically fried until golden and crispy, creating a satisfying crunch with a fluffy interior. While delicious, their nutritional profile depends on how they are prepared. Traditional takeaway chips are deep-fried in oil, resulting in a higher fat and calorie content, especially if cooked in saturated fats. On the positive side, they are a good source of carbohydrates, providing energy, and contain small amounts of potassium and vitamin C from the potatoes. Opting for oven-baked versions or chips fried in healthier oils can reduce fat intake. Pairing them with nutrient-rich accompaniments, such as fresh vegetables, can balance out their indulgent nature, making them a more wholesome choice in moderation.
