Take out pizza

Take out pizza

Fast Food

Item Rating: 66/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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449.5
calories
18.9
protein
56.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
449.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 1009.5 mg 43%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 3.9 g 13%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.9 mg 21%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.1%
17.0%
32.0%
Fat: 142 cal (32.0%)
Protein: 75 cal (17.0%)
Carbs: 227 cal (51.1%)

About Take out pizza

Take out pizza is a popular dish originating from Italian cuisine, consisting of a baked dough base topped with tomato sauce, cheese, and a variety of toppings such as vegetables, meats, or seafood. Traditional pizza crust is made with refined flour, while some options include whole-grain crusts for higher fiber content. Cheese provides calcium and protein, but it can also be high in saturated fat and sodium. Vegetable toppings add vitamins and minerals, making healthier choices like spinach, mushrooms, or bell peppers beneficial. Meat toppings like pepperoni or sausage can increase protein content but may be high in fats and salts. Take-out pizzas often have variable nutritional profiles, depending on size, crust type, and toppings, and calorie content can range from moderate to high. It’s best enjoyed in moderation as part of a balanced diet, ideally paired with vegetables and water to enhance nutritional value.