1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Take out pizza
Take out pizza is a popular dish originating from Italian cuisine, consisting of a baked dough base topped with tomato sauce, cheese, and a variety of toppings such as vegetables, meats, or seafood. Traditional pizza crust is made with refined flour, while some options include whole-grain crusts for higher fiber content. Cheese provides calcium and protein, but it can also be high in saturated fat and sodium. Vegetable toppings add vitamins and minerals, making healthier choices like spinach, mushrooms, or bell peppers beneficial. Meat toppings like pepperoni or sausage can increase protein content but may be high in fats and salts. Take-out pizzas often have variable nutritional profiles, depending on size, crust type, and toppings, and calorie content can range from moderate to high. It’s best enjoyed in moderation as part of a balanced diet, ideally paired with vegetables and water to enhance nutritional value.
