Take away special fried rice

Take away special fried rice

Fast Food

Item Rating: 69/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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375
calories
16.7
protein
50
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
375
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 41.7 mg 13%
Sodium 1000 mg 43%
Total Carbohydrates 50 g 18%
Dietary Fiber 2.5 g 8%
Sugars 4.2 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.7 mg 9%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.7%
17.6%
29.7%
Fat: 112 cal (29.7%)
Protein: 66 cal (17.6%)
Carbs: 200 cal (52.7%)

About Take away special fried rice

Take Away Special Fried Rice is a flavorful dish originating from Asian cuisine, often inspired by Chinese culinary traditions. This popular menu item typically includes stir-fried rice combined with a mix of protein such as chicken, shrimp, or pork, scrambled eggs, and an assortment of vegetables like peas, carrots, and green onions. Seasoned with soy sauce and sometimes enhanced with sesame oil, it delivers a savory and aromatic taste. While the vegetables provide fiber and vitamins, and lean protein options can be a healthy inclusion, the dish's overall nutritional value varies. Fried rice is often high in sodium due to the sauces, and depending on the preparation, it may contain added fats from cooking oils or less healthy cuts of meat. Opting for brown rice and minimizing added salt or oil can make this satisfying meal a more nutritious choice while retaining its delicious appeal.