1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Take away special fried rice
Take Away Special Fried Rice is a flavorful dish originating from Asian cuisine, often inspired by Chinese culinary traditions. This popular menu item typically includes stir-fried rice combined with a mix of protein such as chicken, shrimp, or pork, scrambled eggs, and an assortment of vegetables like peas, carrots, and green onions. Seasoned with soy sauce and sometimes enhanced with sesame oil, it delivers a savory and aromatic taste. While the vegetables provide fiber and vitamins, and lean protein options can be a healthy inclusion, the dish's overall nutritional value varies. Fried rice is often high in sodium due to the sauces, and depending on the preparation, it may contain added fats from cooking oils or less healthy cuts of meat. Opting for brown rice and minimizing added salt or oil can make this satisfying meal a more nutritious choice while retaining its delicious appeal.
