1 serving (25 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
1300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 70 g | 89% | |
Saturated Fat | 30 g | 150% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 50 mg | 16% | |
Sodium | 2000 mg | 86% | |
Total Carbohydrates | 150 g | 54% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 10 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100 mg | 7% | |
Iron | 2 mg | 11% | |
Potassium | 200 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Take Away Prawn Crackers are a light, crispy snack often enjoyed as a side or appetizer, commonly associated with Asian cuisine, particularly Chinese and Southeast Asian culinary traditions. Made from a mixture of ground prawns, tapioca flour, and seasonings, these crackers are typically deep-fried, causing them to puff up into airy, flavorful bites. While they offer a satisfying crunch and a hint of seafood flavor, their deep-fried preparation significantly increases their fat content. They are low in protein and provide minimal nutrients, as most of their calories come from carbohydrates and fats. While delicious as an occasional treat, they are best enjoyed in moderation due to their high calorie and sodium content. Prawn Crackers are an iconic part of takeout meals, adding texture and flavor, but they should be balanced with more nutrient-dense food choices for a healthier dietary approach.