1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Take away lo mein noodles
Take Away Lo Mein Noodles are a classic dish inspired by Chinese cuisine, offering a flavorful and satisfying option for quick meals. Made with soft wheat-based noodles, this dish is typically stir-fried with a savory soy-based sauce and mixed with a variety of ingredients such as vegetables, protein options like chicken, beef, or tofu, and aromatic seasonings like garlic and ginger. While rich in carbohydrates due to the noodles, it's also a source of vitamins and fiber from the included veggies. However, it can be high in sodium, especially if prepared with commercial sauces. Opting for lean proteins and extra vegetables can balance its nutritional profile. This dish is adaptable and great for on-the-go meals, but moderation is recommended if watching salt or calorie intake.
