1 serving (400 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Take away fish and chips
Take Away Fish and Chips is a classic dish originating from British cuisine, popular for its hearty and satisfying taste. It typically consists of battered and deep-fried white fish, such as cod or haddock, paired with thick-cut fried potatoes. The golden, crispy batter and tender fish serve as the centerpiece, while side additions like tartar sauce, malt vinegar, or mushy peas complete the experience. While fish is an excellent source of protein and valuable omega-3 fatty acids, the deep-frying process adds significant amounts of fat and calories. Chips, being fried as well, are high in carbohydrates and often contain unhealthy fats depending on how they are prepared. Due to its high fat and sodium content, moderation is key when enjoying this dish. Opting for grilled fish or oven-baked chips can be a healthier alternative, preserving nutrition while reducing unneeded fats and oils.
