Tajine

Tajine

Dinner

Item Rating: 78/100

1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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275.6
calories
15.7
protein
31.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 472.4 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 2.4 mg 13%
Potassium 551.2 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
36.0%
Fat: 106 cal (36.0%)
Protein: 62 cal (21.3%)
Carbs: 126 cal (42.7%)

About Tajine

Tajine is a traditional North African dish, primarily associated with Moroccan cuisine, named after the conical clay pot used to cook it. This slow-cooked stew combines tender meats like chicken, lamb, or beef with a mix of vegetables, dried fruits, nuts, and fragrant spices such as turmeric, cumin, and cinnamon. Variations may include plant-based options with legumes like chickpeas. Tajine is often served with couscous or fresh bread. Its health benefits stem from nutrient-dense ingredients: lean proteins, fiber-rich vegetables, and heart-healthy olive oil. The use of warming spices provides antioxidants, which support overall health. However, some recipes may include added sugars or high-fat cuts of meat, which should be consumed in moderation for a balanced diet. Tajine is both a cultural delight and a nutritious option when prepared mindfully.