1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tajine
Tajine is a traditional North African dish, primarily associated with Moroccan cuisine, named after the conical clay pot used to cook it. This slow-cooked stew combines tender meats like chicken, lamb, or beef with a mix of vegetables, dried fruits, nuts, and fragrant spices such as turmeric, cumin, and cinnamon. Variations may include plant-based options with legumes like chickpeas. Tajine is often served with couscous or fresh bread. Its health benefits stem from nutrient-dense ingredients: lean proteins, fiber-rich vegetables, and heart-healthy olive oil. The use of warming spices provides antioxidants, which support overall health. However, some recipes may include added sugars or high-fat cuts of meat, which should be consumed in moderation for a balanced diet. Tajine is both a cultural delight and a nutritious option when prepared mindfully.
