1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tajadas
Tajadas are a popular dish in Latin American cuisine, particularly enjoyed in countries like Venezuela and Honduras. The dish consists of ripe plantains sliced lengthwise and fried until golden and caramelized. The natural sugars in the plantains intensify during cooking, creating a sweet and satisfying treat. While Tajadas are rich in vitamins like A and C, as well as potassium and dietary fiber from the plantains, the frying process can increase their fat and calorie content, making them less ideal for low-fat diets. Traditionally served as a side dish or snack, Tajadas pair well with savory entrees like grilled meats or beans. Variations exist depending on the region, with some recipes enhancing flavor through seasoning or accompaniments. Moderation is key to enjoy this delicious dish while balancing its nutritional impact.
