1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tajada pan
Tajada Pan is a hearty dish from Latin American cuisine, particularly popular in Nicaragua. It consists of thinly sliced pieces of ripe plantains that are pan-fried until golden and caramelized. These naturally sweet plantains pair well with a variety of toppings or sides, such as beans, cream, or fresh cheese. The dish is celebrated for its balance of flavor and texture, offering both sweetness and a satisfying crunch. Plantains are rich in dietary fiber, potassium, and vitamins like C and B6, making Tajada Pan a source of energy and essential nutrients. However, their preparation often involves frying, which can increase calorie and fat content. Consider moderation when enjoying this dish or opt for lighter cooking methods like baking for a healthier alternative. Tajada Pan’s simplicity and vibrant flavors make it a staple snack or side in Central American cuisine.
