Tajada pan

Tajada pan

Dessert

Item Rating: 69/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.1%
14.8%
11.1%
Fat: 72 cal (11.1%)
Protein: 96 cal (14.8%)
Carbs: 480 cal (74.1%)

About Tajada pan

Tajada Pan is a hearty dish from Latin American cuisine, particularly popular in Nicaragua. It consists of thinly sliced pieces of ripe plantains that are pan-fried until golden and caramelized. These naturally sweet plantains pair well with a variety of toppings or sides, such as beans, cream, or fresh cheese. The dish is celebrated for its balance of flavor and texture, offering both sweetness and a satisfying crunch. Plantains are rich in dietary fiber, potassium, and vitamins like C and B6, making Tajada Pan a source of energy and essential nutrients. However, their preparation often involves frying, which can increase calorie and fat content. Consider moderation when enjoying this dish or opt for lighter cooking methods like baking for a healthier alternative. Tajada Pan’s simplicity and vibrant flavors make it a staple snack or side in Central American cuisine.