Tajada
Item Rating: 77/100
One cup of Tajada is around 238 grams and contains approximately 357 calories, 2.4 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Tajada is a delicious traditional dish from Nicaragua, featuring crispy plantain slices that are fried to golden perfection. Made from green plantains, these savory treats are often served with a side of tangy curtido, a pickled cabbage slaw that adds a refreshing crunch. Tajada is not only a tasty snack but also provides fiber and essential nutrients. While it's a delightful indulgence, moderation is key, as frying can add extra calories. Enjoy Tajada for a true taste of Nicaraguan cuisine!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 33.3333g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.7%
Protein: 2.8%
Carbs: 84.5%