1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 33.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tajada
Tajada is a popular dish from Central American cuisine, particularly Nicaragua and Honduras. It consists of thinly sliced plantains, fried until golden and crispy. Typically, ripe plantains are used, giving the dish a naturally sweet flavor. Tajadas are often served as a side dish or snack, complementing savory meats, beans, or salads. Plantains are rich in dietary fiber, vitamin C, and potassium, offering nutritional benefits such as improved digestion and heart health. However, frying them can increase their fat content, making them less ideal for those monitoring caloric intake or avoiding excess oils. For a healthier twist, tajadas can be baked or air-fried. This versatile dish is cherished for its combination of sweet and savory flavors and cultural significance in Central American homes and celebrations, but moderation in preparation methods can ensure enjoyment while maintaining balanced nutrition.
