1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
523.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 35.7 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 119.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Taiyaki is a popular Japanese street food and dessert shaped like a fish. Typically made from pancake or waffle-like batter, it is cooked in fish-shaped molds and filled with a variety of sweet or savory fillings. The most common filling is sweetened red bean paste, but other options like custard, chocolate, and even cheese are popular. Taiyaki's origins trace back to Japanese festivals, where it became a beloved treat for its playful design and rich flavors. Nutritionally, Taiyaki delivers some energy due to its carbohydrate-heavy batter and may provide small amounts of fiber and protein depending on the filling. However, it can also be high in sugar and calories, particularly when filled with sweet ingredients. Moderation is key for enjoying this delightful snack, which offers a blend of cultural tradition and taste.