Taiyaki

Taiyaki

Dessert

Item Rating: 63/100

1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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523.8
calories
11.9
protein
83.3
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.4%
9.3%
25.3%
Fat: 128 cal (25.3%)
Protein: 47 cal (9.3%)
Carbs: 333 cal (65.4%)

About Taiyaki

Taiyaki is a popular Japanese street food and dessert shaped like a fish. Typically made from pancake or waffle-like batter, it is cooked in fish-shaped molds and filled with a variety of sweet or savory fillings. The most common filling is sweetened red bean paste, but other options like custard, chocolate, and even cheese are popular. Taiyaki's origins trace back to Japanese festivals, where it became a beloved treat for its playful design and rich flavors. Nutritionally, Taiyaki delivers some energy due to its carbohydrate-heavy batter and may provide small amounts of fiber and protein depending on the filling. However, it can also be high in sugar and calories, particularly when filled with sweet ingredients. Moderation is key for enjoying this delightful snack, which offers a blend of cultural tradition and taste.