1 serving (100 grams) contains 344 calories, 12.5 grams of protein, 1.2 grams of fat, and 70.6 grams of carbohydrates.
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Nutrition Information
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese wheat noodles
Taiwanese wheat noodles are a staple in Taiwanese cuisine, known for their chewy texture and versatility. Made primarily from wheat flour, water, and sometimes salt or eggs, these noodles serve as the base for soups, stir-fries, and cold dishes. Originating from Taiwan but influenced by broader Chinese culinary traditions, they deliver both hearty comfort and adaptability to a variety of flavor profiles. While rich in carbohydrates, wheat noodles contain minimal fat and provide energy, making them a reliable choice for active lifestyles. However, those sensitive to gluten or seeking low-carb options may need to consider alternatives. Their nutritional profile can be enhanced when paired with nutrient-rich ingredients like vegetables, lean proteins, and flavorful broths typical in Taiwanese cooking. Moderation and mindful preparation help maintain a balanced diet to fully enjoy these beloved noodles.
