One cup of Taiwanese style meat and egg sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Taiwanese Style Meat And Egg Sandwich is a deliciously satisfying dish that brings together tender marinated pork, fluffy scrambled eggs, and fresh vegetables, all nestled between soft, warm bread. Originating from the bustling streets of Taiwan, this sandwich combines savory flavors with a hint of sweetness, making it a beloved breakfast option or a quick snack. While it’s hearty and filling, you can enhance its healthiness by adding more greens or choosing whole grain bread. Ideal for a grab-and-go meal, this sandwich perfectly embodies the vibrant and comforting essence of Taiwanese cuisine.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
