1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese style meat and egg sandwich
The Taiwanese Style Meat and Egg Sandwich is a popular breakfast option rooted in Taiwanese street food culture. This savory dish features layers of juicy, marinated pork or chicken, a fried egg, fresh lettuce or cabbage, sliced tomato, and a light spread of sauce, often served between lightly toasted slices of milk bread or fluffy white bread. With its blend of tender protein and crisp veggies, it offers a balance of flavors and textures. The sandwich provides a good source of protein from the meat and eggs, along with essential vitamins and fiber from the vegetables. However, variations may include higher sodium content due to marinades or added sauces, and the white bread is less nutrient-dense than whole grain alternatives. For a healthier twist, opting for lean cuts of meat and whole wheat bread can elevate this satisfying meal into a more nutritious choice.
