Nutrition Facts for Taiwanese porridge with side dishes
Image of Taiwanese porridge with side dishes

Taiwanese porridge with side dishes

Item Rating: 72/100

One cup of Taiwanese porridge with side dishes is around 240 grams and contains approximately 200 calories, 4.8 grams of protein, 4 grams of fat, and 40 grams of carbohydrates.

Taiwanese Porridge With Side Dishes is a comforting, versatile meal that brings warmth to the table. This traditional dish features a bowl of soft, velvety rice porridge, often made with white rice or a mix of grains for added texture. Accompanying this delightful porridge are an array of savory side dishes, including pickled vegetables, sautéed greens, and flavorful proteins like stewed meat or fried tofu. Originating from Taiwan’s rich culinary heritage, this dish not only satisfies with its variety but also offers a healthier option, as it's low in fat and high in nutrients, making it perfect for a nourishing meal any time of the day.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 199.9999
Total Fat 4.0001g 0%
Saturated Fat 0.7999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 40.0001g 0%
Dietary Fiber 2.4g 0%
Total Sugars 1.6001g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 24mg 0%
Iron 1.6001mg 0%
Potassium 120mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%
Protein: 8.9%
Carbs: 74.3%