1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese egg pancake
Taiwanese Egg Pancake, or "dan bing," is a popular breakfast staple originating from Taiwan. This dish features a thin, savory pancake made from a simple mixture of flour, water, and sometimes cornstarch, which is cooked on a griddle. It's layered with a fluffy scrambled egg, and often stuffed or topped with fillings like scallions, cheese, ham, or vegetables to add flavor and variety. The combination offers a satisfying balance of protein from the eggs and carbohydrates from the pancake. While its base ingredients are relatively simple and nutritious, added fillings like processed meats or excessive cheese may increase its sodium and fat content. Commonly served with soy sauce or a spicy chili sauce, it’s a flavorful, portable meal ideal for on-the-go mornings. Moderation and mindful ingredient choices can make this dish a wholesome start to the day without sacrificing taste or tradition.
