Taiwanese cabbage

Item Rating: 86/100

One cup of Taiwanese cabbage is around 236 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Taiwanese cabbage is a vibrant leafy vegetable, known for its tender leaves and crisp texture. A staple in Taiwanese cuisine, it often appears in stir-fries, soups, and stews, adding a delightful crunch and mild sweetness to dishes. Packed with vitamins A, C, and K, as well as fiber, it supports a healthy immune system and digestive health. With its low calorie count, Taiwanese cabbage is a nutritious choice for weight management. Enjoy this versatile ingredient, whether fresh in salads or cooked to perfection—it's a delicious way to embrace the flavors of Taiwan!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	59.0278

Total Fat 0.2361g	0%
Saturated Fat 0.0708g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.5mg	0%
Total Carbohydrate 13.6944g	0%
Dietary Fiber 5.9028g	0%
Total Sugars 5.1944g
Protein 3.0694g	0%

Vitamin D 0IU	0%
Calcium 94.4444mg	0%
Iron 1.1806mg	0%
Potassium 543.0556mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%