1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.9 mg | 1% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 253.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese cabbage
Taiwanese cabbage, known for its sweet flavor and tender texture, is a staple in Taiwanese and East Asian cuisine. This leafy green is a rich source of essential nutrients, including dietary fiber, vitamin C, vitamin K, and folate, which contribute to digestive health, immune support, and bone strength. Its high water content makes it low in calories, making it a healthy addition to various dishes such as stir-fries, soups, and salads. Taiwanese cabbage is also a good source of antioxidants, which help combat oxidative stress and support overall wellness. With minimal fat and sodium, it aligns well with heart-healthy diets. However, preparation matters; frying or adding excessive oil and salt can diminish its nutritional benefits. Enjoy Taiwanese cabbage steamed, sautéed, or boiled for a nutritious and delicious boost to your meals.
