1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 71.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese bubble tea
Taiwanese Bubble Tea, originating from Taiwan in the 1980s, is a refreshing beverage enjoyed worldwide. Traditionally made with black tea, milk, sugar, and chewy tapioca pearls, it offers a creamy, sweet flavor combined with a unique texture from the pearls. Variations include fruit teas, non-dairy options, and different toppings like fruit jelly or pudding. While bubble tea can provide hydration and antioxidants from its tea base, its health profile depends on preparation. High sugar content, flavored syrups, and condensed milk in some recipes may contribute to excess calories. Tapioca pearls, primarily made from starch, are low in nutrients and calorically dense. Healthier versions can be made by reducing added sugars, opting for unsweetened tea bases, and moderating toppings. Popular for its customizable flavors and textures, Bubble Tea is best enjoyed in moderation as part of a balanced diet.
