Taiwanese braised pork rice

Taiwanese braised pork rice

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
14.2
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.4%
13.7%
40.9%
Fat: 170 cal (40.9%)
Protein: 56 cal (13.7%)
Carbs: 188 cal (45.4%)

About Taiwanese braised pork rice

Taiwanese Braised Pork Rice, or "Lu Rou Fan," is a beloved comfort food originating from Taiwan's rich culinary tradition. This dish features finely chopped pork belly, slow-cooked in a savory sauce made with soy sauce, rice wine, sugar, and aromatic spices like star anise and cinnamon. Served over steamed white rice, it is often garnished with pickled vegetables or boiled eggs for added texture and flavor. While the dish is packed with protein and provides energy from the rice, it is also high in fat due to the pork belly and oil used in preparation. Additionally, the sauce can be high in sodium and sugar, so portion control is key for those monitoring their intake. Taiwanese Braised Pork Rice represents the perfect harmony of robust flavors and cultural tradition, offering a satisfying blend of sweet and salty indulgence.