1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese braised pork rice
Taiwanese Braised Pork Rice, or "Lu Rou Fan," is a beloved comfort food originating from Taiwan's rich culinary tradition. This dish features finely chopped pork belly, slow-cooked in a savory sauce made with soy sauce, rice wine, sugar, and aromatic spices like star anise and cinnamon. Served over steamed white rice, it is often garnished with pickled vegetables or boiled eggs for added texture and flavor. While the dish is packed with protein and provides energy from the rice, it is also high in fat due to the pork belly and oil used in preparation. Additionally, the sauce can be high in sodium and sugar, so portion control is key for those monitoring their intake. Taiwanese Braised Pork Rice represents the perfect harmony of robust flavors and cultural tradition, offering a satisfying blend of sweet and salty indulgence.
