Taiwanese braised pork

Taiwanese braised pork

Dinner

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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552.1
calories
23.7
protein
31.5
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

21.9%
16.5%
61.6%
Fat: 354 cal (61.6%)
Protein: 94 cal (16.5%)
Carbs: 126 cal (21.9%)

About Taiwanese braised pork

Taiwanese Braised Pork, or "Lǔ Ròu Fàn," is a classic dish from Taiwanese cuisine known for its rich, savory flavors. This comforting recipe typically features minced or cubed pork belly, slow-cooked in a fragrant blend of soy sauce, sugar, rice wine, and spices such as star anise and cinnamon. Served over steamed white rice, the dish is a hallmark of Taiwanese home cooking and street food culture. While the pork belly provides a tender, melt-in-your-mouth texture, it is high in fat, especially saturated fat, making moderation key for health-conscious diners. The dish is often complemented by pickled vegetables or boiled eggs, adding additional nutrients like fiber and protein. The use of natural spices and cooking methods enhances the flavor without relying heavily on artificial additives, making it a wholesome choice for indulgence. For a lighter alternative, lean cuts of pork or brown rice can be substituted.