One cup of Taiwanese braised pork is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 35.3 grams of fat, and 23.5 grams of carbohydrates.
Taiwanese Braised Pork is a beloved dish from Taiwan, featuring tender chunks of pork belly simmered to perfection in a rich soy sauce-based marinade. Seasoned with aromatic spices like star anise, garlic, and shallots, this dish boasts a harmonious blend of sweet and savory flavors. Traditionally served over steamed rice, it forms a comforting meal that's both satisfying and indulgent. While the dish offers a burst of umami goodness, the pork belly does contain a higher fat content, so moderation is key for a balanced diet. Enjoy this culinary gem that highlights the heart and soul of Taiwanese cuisine!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
