Taiwanese beef soup

Taiwanese beef soup

Lunch

Item Rating: 68/100

1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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168.9
calories
13.5
protein
6.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 810.8 mg 35%
Total Carbohydrates 6.8 g 2%
Dietary Fiber 0.7 g 2%
Sugars 2.0 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 20.3 mg 1%
Iron 2.0 mg 11%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.8%
Fat: 90 cal (52.8%)
Protein: 54 cal (31.4%)
Carbs: 27 cal (15.8%)

About Taiwanese beef soup

Taiwanese Beef Soup is a comforting dish rooted in Taiwan's rich culinary tradition. Known for its bold flavors and hearty profile, this soup features tender slices of beef simmered in a broth infused with ginger, garlic, scallions, and sometimes fragrant spices like star anise. Often paired with bok choy, carrots, or white radish, it provides a balance of protein, vitamins, and minerals. The soup is usually low in fat, especially if lean cuts of beef are used, and the inclusion of nutrient-packed vegetables adds fiber and antioxidants. However, sodium levels can be higher depending on the amount of soy sauce or seasoning added, so mindful preparation can ensure a healthier option. Perfect on its own or served alongside rice or noodles, Taiwanese Beef Soup remains a satisfying and adaptable example of East Asian comfort food.