Taiwanese beef noodle soup

Taiwanese beef noodle soup

Lunch

Item Rating: 69/100

1 serving (500 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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216
calories
14.4
protein
24
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
216
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 864 mg 37%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.4 mg 7%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
26.4%
29.7%
Fat: 64 cal (29.7%)
Protein: 57 cal (26.4%)
Carbs: 96 cal (44.0%)

About Taiwanese beef noodle soup

Taiwanese Beef Noodle Soup is a flavorful and hearty dish rooted in Taiwanese cuisine, celebrated for its comforting and aromatic blend. The soup typically features tender braised beef, a savory broth enriched with soy sauce, garlic, ginger, and Chinese spices, wheat-based noodles, and a mix of vegetables like bok choy or scallions. Often garnished with cilantro or pickled mustard greens, this dish balances richness and freshness. Originating as a street food staple, it has become an iconic part of Taiwan's culinary identity. Nutritionally, it provides protein from the beef, fiber, and vitamins from the vegetables, along with carbohydrates from the noodles for energy. However, aspects like sodium from the broth and fat content from the beef may be considerations for individuals monitoring their intake. Taiwanese Beef Noodle Soup is a warm, satisfying meal that embodies the essence of comfort food with a deliciously complex flavor profile.