Taiwan egg pancake

Taiwan egg pancake

Snack

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 31.5 mcg 157%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)

About Taiwan egg pancake

Taiwan Egg Pancake, or "Dan Bing," is a popular Taiwanese street food often enjoyed as a breakfast staple. This savory dish pairs a thin, crepe-like pancake made from a batter of flour and water with a fluffy layer of eggs cooked directly onto the pancake. Common fillings include scallions, cheese, or meats like ham, making it customizable to suit individual tastes. Originating from Taiwanese cuisine, Dan Bing is noted for its fast preparation and comforting flavor. Nutritionally, the pancake offers protein from eggs, while optional fillings such as vegetables can boost fiber and vitamins. However, depending on the choice of add-ins and oil used during cooking, it may also contain higher levels of fat and sodium. Lighter preparations of this dish, such as using whole-grain flour and reducing oils, can enhance its healthfulness while retaining its delicious appeal.