1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwan banquet
Taiwan Banquet is a flavorful representation of Taiwanese cuisine, blending rich traditions and fresh ingredients. This dish typically includes steamed white rice, marinated meats such as pork or beef, stir-fried vegetables like bok choy and mushrooms, and savory sides such as pickled radishes or braised tofu. Often paired with herbal soups or seafood options, it highlights Taiwan's culinary focus on balance and seasonal produce. Nutritionally, Taiwan Banquet offers a mix of protein, fiber, and essential vitamins from its veggies and lean meat selections. However, certain components, such as salty marinades or fried sides, may be high in sodium and fat. Opting for steamed or lightly seasoned options can enhance its overall health benefits. A Taiwan Banquet celebrates wholesome eating while reflecting the island's cultural and culinary diversity in a satisfying, vibrant meal.
