Taifun black forest tofu

Taifun black forest tofu

Protein

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 3.5 grams of carbohydrates.

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480.8
calories
43.3
protein
8.4
carbohydrates
28.8
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1442.3 mg 62%
Total Carbohydrates 8.4 g 3%
Dietary Fiber 4.8 g 17%
Sugars 1.2 g
protein 43.3 g 86%
Vitamin D 0 mcg 0%
Calcium 480.8 mg 36%
Iron 6.0 mg 33%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.2%
37.2%
55.6%
Fat: 259 cal (55.6%)
Protein: 173 cal (37.2%)
Carbs: 33 cal (7.2%)

About Taifun black forest tofu

Taifun Black Forest Tofu is a gourmet plant-based option inspired by the flavors of southern Germany’s Black Forest region. Crafted from organic soybeans, this artisanal tofu is seasoned with savory herbs, aromatic black pepper, and a hint of smoked salt, delivering a balanced, smoky flavor profile. Perfect for enhancing European-style dishes or adding depth to everyday meals, it stands out as a high-quality protein source for vegetarians and vegans. Rich in essential amino acids, iron, and calcium, it’s a nutritious choice for supporting muscle health and bone strength. Made without genetically modified ingredients or artificial additives, it reflects a commitment to clean eating and sustainable agriculture. While it is low in saturated fat, individuals watching sodium intake may wish to enjoy it in moderation due to its seasoning. Taifun Black Forest Tofu pairs harmoniously with hearty vegetables, grains, and sauces for a wholesome culinary experience.