1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu telur
Tahu Telur is a traditional Indonesian dish that combines crispy fried tofu and egg, creating a savory and satisfying meal popular in East Java. The dish typically starts with tofu cubed or shredded and mixed with beaten eggs, then fried until golden brown. It is often served with bean sprouts, shredded cabbage, and a rich peanut sauce made with tamarind, soy sauce, garlic, and palm sugar. Garnishes like fried shallots and crackers add texture and flavor. Tahu Telur is a good source of protein from tofu and eggs, along with vitamins and fiber from the fresh vegetables. However, it can be high in calories and fat due to frying and the peanut sauce’s sugar and oil content. Moderation and balanced portions make this a flavorful dish that can fit into a nutritious diet while celebrating Indonesian culinary heritage.
