Tahu telur

Tahu telur

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
17.6
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.9%
16.4%
61.7%
Fat: 264 cal (61.7%)
Protein: 70 cal (16.4%)
Carbs: 94 cal (21.9%)

About Tahu telur

Tahu Telur is a traditional Indonesian dish that combines crispy fried tofu and egg, creating a savory and satisfying meal popular in East Java. The dish typically starts with tofu cubed or shredded and mixed with beaten eggs, then fried until golden brown. It is often served with bean sprouts, shredded cabbage, and a rich peanut sauce made with tamarind, soy sauce, garlic, and palm sugar. Garnishes like fried shallots and crackers add texture and flavor. Tahu Telur is a good source of protein from tofu and eggs, along with vitamins and fiber from the fresh vegetables. However, it can be high in calories and fat due to frying and the peanut sauce’s sugar and oil content. Moderation and balanced portions make this a flavorful dish that can fit into a nutritious diet while celebrating Indonesian culinary heritage.