1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
288.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.2 g | 24% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 721.2 mg | 31% | |
Total Carbohydrates | 14.4 g | 5% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 0 g | ||
protein | 24.0 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 240.4 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 360.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tahu Sumedang is a traditional Indonesian tofu dish originating from Sumedang Regency, West Java. Made primarily from soybeans, it is rich in plant-based protein and essential nutrients like iron, calcium, and magnesium. The tofu is fermented slightly, giving it a unique tangy flavor, then deep-fried to achieve a crisp, golden-brown exterior while maintaining its soft interior. As a plant-based food, Tahu Sumedang is low in cholesterol and high in isoflavones, which are beneficial for heart health and hormonal balance. However, its deep-frying process increases its fat and calorie content, which may not align with low-fat diets. It is often served with raw chilies or spicy sambal, adding bold flavors and a kick of heat. A popular snack or side dish, Tahu Sumedang is both a comforting and culturally iconic food enjoyed across Indonesia. Adjust portion sizes and frying methods to make it a healthier treat.