1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu sumedang
Tahu Sumedang is a traditional Indonesian tofu dish originating from Sumedang Regency, West Java. Made primarily from soybeans, it is rich in plant-based protein and essential nutrients like iron, calcium, and magnesium. The tofu is fermented slightly, giving it a unique tangy flavor, then deep-fried to achieve a crisp, golden-brown exterior while maintaining its soft interior. As a plant-based food, Tahu Sumedang is low in cholesterol and high in isoflavones, which are beneficial for heart health and hormonal balance. However, its deep-frying process increases its fat and calorie content, which may not align with low-fat diets. It is often served with raw chilies or spicy sambal, adding bold flavors and a kick of heat. A popular snack or side dish, Tahu Sumedang is both a comforting and culturally iconic food enjoyed across Indonesia. Adjust portion sizes and frying methods to make it a healthier treat.
