Tahu sumedang

Tahu sumedang

Snack

Item Rating: 82/100

1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

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288.5
calories
24.0
protein
14.4
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
288.5
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 14.4 g 5%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 240.4 mg 18%
Iron 2.4 mg 13%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

17.6%
29.4%
52.9%
Fat: 172 cal (52.9%)
Protein: 96 cal (29.4%)
Carbs: 57 cal (17.6%)

About Tahu sumedang

Tahu Sumedang is a traditional Indonesian tofu dish originating from Sumedang Regency, West Java. Made primarily from soybeans, it is rich in plant-based protein and essential nutrients like iron, calcium, and magnesium. The tofu is fermented slightly, giving it a unique tangy flavor, then deep-fried to achieve a crisp, golden-brown exterior while maintaining its soft interior. As a plant-based food, Tahu Sumedang is low in cholesterol and high in isoflavones, which are beneficial for heart health and hormonal balance. However, its deep-frying process increases its fat and calorie content, which may not align with low-fat diets. It is often served with raw chilies or spicy sambal, adding bold flavors and a kick of heat. A popular snack or side dish, Tahu Sumedang is both a comforting and culturally iconic food enjoyed across Indonesia. Adjust portion sizes and frying methods to make it a healthier treat.