Tahu

Item Rating: 88/100

One cup of Tahu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Tahu is a versatile tofu product originating from East Asia, known for its smooth texture and ability to absorb flavors. Made from soybeans, this plant-based protein is low in calories and rich in essential amino acids, making it a great choice for those seeking healthier options. It’s packed with iron, magnesium, and calcium, vital for maintaining strong bones and overall vitality. Tahu can be enjoyed in various cuisines, from stir-fries to salads, and as a meat substitute in countless dishes, providing a delicious way to enhance your meals while staying nutritious.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 0.7212g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%