1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu isi
Tahu Isi is a popular Indonesian snack consisting of tofu stuffed with a flavorful mixture of vegetables, often including carrots, cabbage, bean sprouts, and sometimes minced meat or shrimp. The stuffed tofu is coated in batter and deep-fried until golden and crispy. Originating from Indonesia, Tahu Isi embodies the country's love for savory, street-style comfort food. This dish offers a good source of protein from the tofu and provides essential vitamins and fiber from the vegetable filling. However, the deep-frying process introduces significant amounts of oil, making it high in calories and less ideal for regular consumption if aiming for a low-fat diet. Opting for steaming or air-frying can be healthier alternatives while preserving its rich flavors. Tahu Isi is a versatile treat, commonly served as an appetizer or snack, and pairs perfectly with chili sauce for an added kick.
