Tahu isi goreng

Tahu isi goreng

Snack

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
480.8
calories
24.0
protein
36.1
carbohydrates
28.8
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 36.1 g 13%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 240.4 mg 18%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

28.9%
19.2%
51.9%
Fat: 259 cal (51.9%)
Protein: 96 cal (19.2%)
Carbs: 144 cal (28.9%)

About Tahu isi goreng

Tahu Isi Goreng is a popular Indonesian snack, originating from the rich culinary heritage of Southeast Asia. This dish features tofu, known for being a great source of plant-based protein, stuffed with a flavorful mixture of seasoned vegetables such as cabbage, carrots, and bean sprouts. The tofu pockets are typically coated in a light batter and deep-fried to golden perfection, resulting in a crispy exterior and a tender, savory filling. While Tahu Isi Goreng provides essential nutrients from its vegetable stuffing and protein content, its preparation through deep-frying may contribute to higher calorie and fat levels, making it a less healthy option if consumed excessively. However, balanced consumption or adjustments like air frying can make it a satisfying and nutritious addition to a meal.