1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.7 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu is
Tahu, commonly known as tofu in English, is a versatile and nutritious food made from coagulated soy milk that is pressed into solid blocks. Originating from China and widely used in Southeast Asian cuisines, tahu is a staple ingredient in various dishes, from soups and stir-fries to grilled and fried preparations. It is an excellent source of plant-based protein, making it a popular choice for vegetarians and vegans. Rich in calcium, iron, and magnesium, tahu also contains beneficial isoflavones, which may support bone health and hormonal balance. Low in calories and fat, tahu is heart-healthy when cooked without excessive oil or added fats. However, flavored or fried variations can be higher in sodium or unhealthy fats. Its mild taste allows it to absorb flavors well, offering countless possibilities for creating nutrient-packed meals.
