Tahu is

Item Rating: 88/100

One cup of Tahu is is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Tahu Is a delightful tofu dish originating from Indonesia, known for its rich, savory flavor and versatile texture. Made from soybean curds, Tahu is packed with plant-based protein, making it a fantastic choice for health-conscious eaters. It's often marinated and fried until golden, then served in a variety of ways – from stir-fries to salads. While it's low in calories and cholesterol-free, be mindful of added oils during preparation, which can increase its fat content. Enjoy Tahu for a nutritious, satisfying meal that celebrates the essence of Indonesian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	180.9524

Total Fat 11.4286g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 4.5238g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 0.7143g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%