1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu goreng
Tahu Goreng, meaning "fried tofu" in Indonesian and Malaysian cuisine, is a popular and versatile dish found across Southeast Asia. It typically consists of tofu cubes fried until golden and crispy, often served with a savory-sweet soy-based sauce, chili paste, or peanut sauce. Common accompaniments include fresh vegetables, rice, or noodles, making it a flavorful main dish or snack. Tofu, the highlight of the dish, is rich in plant-based protein, iron, and calcium, making it a nutritious choice for vegetarians and vegans. Additionally, it contains minimal cholesterol and provides healthy isoflavones. However, the frying process may add significant calories and fats, depending on the oil used, and the sauces can contribute added sugar or sodium. To keep Tahu Goreng healthier, it can be paired with fresh salads or air-fried for a lighter alternative while retaining its delightful crunch and authentic flavors.
