Tahu goreng

Tahu goreng

Appetizer

Item Rating: 80/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
19.0
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

14.1%
22.5%
63.4%
Fat: 214 cal (63.4%)
Protein: 76 cal (22.5%)
Carbs: 47 cal (14.1%)

About Tahu goreng

Tahu Goreng, meaning "fried tofu" in Indonesian and Malaysian cuisine, is a popular and versatile dish found across Southeast Asia. It typically consists of tofu cubes fried until golden and crispy, often served with a savory-sweet soy-based sauce, chili paste, or peanut sauce. Common accompaniments include fresh vegetables, rice, or noodles, making it a flavorful main dish or snack. Tofu, the highlight of the dish, is rich in plant-based protein, iron, and calcium, making it a nutritious choice for vegetarians and vegans. Additionally, it contains minimal cholesterol and provides healthy isoflavones. However, the frying process may add significant calories and fats, depending on the oil used, and the sauces can contribute added sugar or sodium. To keep Tahu Goreng healthier, it can be paired with fresh salads or air-fried for a lighter alternative while retaining its delightful crunch and authentic flavors.