1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu goreng isi
Tahu Goreng Isi, a popular dish from Indonesian cuisine, is a deep-fried stuffed tofu known for its crispy texture and flavorful filling. Typically, firm tofu is hollowed out and filled with a savory mixture that may include vegetables like carrots, cabbage, and bean sprouts, along with minced meat or glass noodles for added substance. The stuffed tofu is then dipped in a seasoned batter and fried to golden perfection, often served with spicy sambal sauce or sweet soy dip. While tofu offers a good source of plant-based protein, vitamins, and minerals, the deep-frying process can make the dish calorie-dense and higher in fat. Health-conscious eaters might consider baking or air-frying as alternatives to reduce oil content. Tahu Goreng Isi is a satisfying combination of textures and flavors, reflecting Indonesia's rich culinary traditions, but mindful consumption is advised as part of a balanced diet.
