Tahu goreng isi

Tahu goreng isi

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
16.7
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.3%
17.8%
56.9%
Fat: 214 cal (56.9%)
Protein: 66 cal (17.8%)
Carbs: 95 cal (25.3%)

About Tahu goreng isi

Tahu Goreng Isi, a popular dish from Indonesian cuisine, is a deep-fried stuffed tofu known for its crispy texture and flavorful filling. Typically, firm tofu is hollowed out and filled with a savory mixture that may include vegetables like carrots, cabbage, and bean sprouts, along with minced meat or glass noodles for added substance. The stuffed tofu is then dipped in a seasoned batter and fried to golden perfection, often served with spicy sambal sauce or sweet soy dip. While tofu offers a good source of plant-based protein, vitamins, and minerals, the deep-frying process can make the dish calorie-dense and higher in fat. Health-conscious eaters might consider baking or air-frying as alternatives to reduce oil content. Tahu Goreng Isi is a satisfying combination of textures and flavors, reflecting Indonesia's rich culinary traditions, but mindful consumption is advised as part of a balanced diet.