Tahu garam
Item Rating: 71/100
One cup of Tahu garam is around 238 grams and contains approximately 357 calories, 19 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Tahu Garam is a delightful Indonesian dish featuring crispy fried tofu seasoned with a perfect blend of spices. Infused with garlic and shallots, this savory treat offers a rich umami flavor that will tantalize your taste buds. Typically enjoyed as a snack or side dish, Tahu Garam is packed with plant-based protein, making it a healthy choice for vegetarian diets. While it’s crispy on the outside, it remains soft and creamy on the inside, providing a satisfying texture. Enjoy it as part of a balanced meal or simply as a tasty indulgence!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 19.8%
Carbs: 24.7%