Tahu crispi

Tahu crispi

Snack

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
23.8
protein
35.7
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

22.9%
15.3%
61.9%
Fat: 386 cal (61.9%)
Protein: 95 cal (15.3%)
Carbs: 142 cal (22.9%)

About Tahu crispi

Tahu Crispi, a popular snack rooted in Indonesian cuisine, is a delightful fusion of flavor and texture. Made from tofu—the protein-rich, plant-based staple—this dish is coated in a light, spiced batter and fried until golden and crispy. The tofu provides excellent nutritional benefits, including low calories, a rich source of plant protein, and essential amino acids, making it a great snack alternative for vegetarians and vegans. However, frying the tofu does increase the fat content and adds calories, which may not be ideal for those monitoring their fat intake. Spices and seasoning typically used in Tahu Crispi lend additional flavor without adding sugar or unhealthy elements. Pairing this crispy dish with fresh vegetables or a tangy dipping sauce can create a balanced treat that celebrates its origins while allowing room for nutritional consciousness.