1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 42.9 g | 55% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 476.2 mg | 36% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tahu Crispi, a popular snack rooted in Indonesian cuisine, is a delightful fusion of flavor and texture. Made from tofu—the protein-rich, plant-based staple—this dish is coated in a light, spiced batter and fried until golden and crispy. The tofu provides excellent nutritional benefits, including low calories, a rich source of plant protein, and essential amino acids, making it a great snack alternative for vegetarians and vegans. However, frying the tofu does increase the fat content and adds calories, which may not be ideal for those monitoring their fat intake. Spices and seasoning typically used in Tahu Crispi lend additional flavor without adding sugar or unhealthy elements. Pairing this crispy dish with fresh vegetables or a tangy dipping sauce can create a balanced treat that celebrates its origins while allowing room for nutritional consciousness.