Tahu caysim

Tahu caysim

Dinner

Item Rating: 86/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.

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189.3
calories
15.8
protein
12.6
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.7%
29.7%
46.6%
Fat: 99 cal (46.6%)
Protein: 63 cal (29.7%)
Carbs: 50 cal (23.7%)

About Tahu caysim

Tahu Caysim is a flavorful Indonesian dish that combines tofu and choy sum, a leafy green vegetable similar to bok choy. This dish is known for its simple yet satisfying profile, traditionally stir-fried with garlic, shallots, and soy sauce, sometimes enhanced with a hint of chili for added heat. Tahu Caysim is rich in plant-based protein from tofu and packed with essential vitamins, such as vitamin C, vitamin K, and folate, thanks to the choy sum. Low in calories and high in fiber, this dish supports digestive health and provides a light but nourishing option for meals. While generally healthy, the sodium content from soy sauce should be monitored for those watching their salt intake. Versatile and easy to prepare, this dish is popular as a side or a standalone meal in Indonesian cuisine, showcasing the balance of nutrition and bold flavors typical of Southeast Asian cooking.