1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu caysim
Tahu Caysim is a flavorful Indonesian dish that combines tofu and choy sum, a leafy green vegetable similar to bok choy. This dish is known for its simple yet satisfying profile, traditionally stir-fried with garlic, shallots, and soy sauce, sometimes enhanced with a hint of chili for added heat. Tahu Caysim is rich in plant-based protein from tofu and packed with essential vitamins, such as vitamin C, vitamin K, and folate, thanks to the choy sum. Low in calories and high in fiber, this dish supports digestive health and provides a light but nourishing option for meals. While generally healthy, the sodium content from soy sauce should be monitored for those watching their salt intake. Versatile and easy to prepare, this dish is popular as a side or a standalone meal in Indonesian cuisine, showcasing the balance of nutrition and bold flavors typical of Southeast Asian cooking.
