Tahu bunting

Tahu bunting

Snack

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Tahu bunting

Tahu Bunting is a traditional Indonesian dish that blends simple yet flavorful ingredients. It typically consists of fried tofu, bean sprouts, cabbage, and carrots served with a spicy peanut sauce and sometimes paired with steamed rice or rice cake. This popular street food from Java is known for its balance of textures and bold, nutty flavors. Tofu, a key component, is an excellent source of plant-based protein and essential amino acids, while the fresh vegetables contribute vitamins, minerals, and dietary fiber. The peanut sauce adds healthy fats but can be calorie-dense, especially if prepared with added sugar or oil. While Tahu Bunting is nutrient-rich and satisfying, moderate portions are recommended for those watching caloric intake. Perfect for vegetarians and vegans, it offers a nutritious and delicious glimpse into Indonesian culinary culture.