1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu bulat
Tahu Bulat, originating from Indonesia, is a popular street food known for its unique round shape and airy texture. Made primarily from seasoned tofu that is blended until smooth, shaped into balls, and then deep-fried, these puffy snacks are crispy on the outside and light on the inside. Commonly sold hot from pushcart vendors, Tahu Bulat is often garnished with savory spices such as garlic powder, pepper, or chili flakes, enhancing its flavor. While tofu itself is a good source of protein, calcium, and iron, the deep-frying process increases its fat content, making it less healthy in larger portions. Consumed occasionally and paired with fresh, nutrient-rich vegetables, Tahu Bulat can be a delightful treat within a balanced diet. Its simplicity and versatility make it a beloved snack enjoyed by people of all ages in Indonesia and beyond.
