Tahu bulat

Tahu bulat

Snack

Item Rating: 75/100

1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

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473.9
calories
28.4
protein
23.7
carbohydrates
33.2
fat

Nutrition Information

1 cup (237.0g)
Calories
473.9
% Daily Value*
Total Fat 33.2 g 42%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 237.0 mg 18%
Iron 4.7 mg 26%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

18.7%
22.4%
58.9%
Fat: 298 cal (58.9%)
Protein: 113 cal (22.4%)
Carbs: 94 cal (18.7%)

About Tahu bulat

Tahu Bulat, originating from Indonesia, is a popular street food known for its unique round shape and airy texture. Made primarily from seasoned tofu that is blended until smooth, shaped into balls, and then deep-fried, these puffy snacks are crispy on the outside and light on the inside. Commonly sold hot from pushcart vendors, Tahu Bulat is often garnished with savory spices such as garlic powder, pepper, or chili flakes, enhancing its flavor. While tofu itself is a good source of protein, calcium, and iron, the deep-frying process increases its fat content, making it less healthy in larger portions. Consumed occasionally and paired with fresh, nutrient-rich vegetables, Tahu Bulat can be a delightful treat within a balanced diet. Its simplicity and versatility make it a beloved snack enjoyed by people of all ages in Indonesia and beyond.