1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu bakso
Tahu Bakso is a popular Indonesian snack that combines tofu (tahu) with meatball (bakso) filling, typically made of ground chicken or beef mixed with spices and tapioca flour. Originating from Central Java, this dish is loved for its savory flavor and satisfying texture. Tofu, the base of Tahu Bakso, is a nutrient-rich ingredient, providing protein, calcium, and iron, and is low in calories, making it a healthy choice. However, the meatball filling may contribute to higher fat content, especially if fatty meat cuts are used. The tapioca flour in the filling also adds some carbohydrates, which may not be ideal for those monitoring carb intake. Tahu Bakso can be steamed for a lighter option or fried for a crispier texture, with frying adding extra calories from oil. Overall, it’s a balanced dish when consumed in moderation, offering a mix of protein and flavor.
