Tahu bacem

Tahu bacem

Homemade

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
23.7
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

19.3%
28.9%
51.8%
Fat: 170 cal (51.8%)
Protein: 94 cal (28.9%)
Carbs: 63 cal (19.3%)

About Tahu bacem

Tahu Bacem is a traditional Indonesian dish originating from the Java region, known for its sweet and savory flavors. It features tofu as the primary ingredient, marinated and simmered in a mixture of coconut water, palm sugar, garlic, shallots, galangal, coriander, and tamarind, before being lightly fried for added texture. This dish is popular in Javanese cuisine, often enjoyed as a side or snack. Tofu, the star component, is a rich source of plant-based protein and essential minerals like calcium and iron. Its preparation with natural spices and coconut water enhances flavor without relying on processed additives. However, the inclusion of palm sugar contributes to a higher sugar content, making moderation key for those monitoring their intake. Tahu Bacem embodies the balance of nutritious elements and indulgent taste, appealing to those seeking authentic flavors with moderate health-conscious considerations.