Taho

Taho

Breakfast

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
5.9
protein
29.4
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

68.1%
13.7%
18.2%
Fat: 31 cal (18.2%)
Protein: 23 cal (13.7%)
Carbs: 117 cal (68.1%)

About Taho

Taho is a popular Filipino snack made from soft tofu, sweet syrup, and sago or tapioca pearls. This comforting treat is often enjoyed as a breakfast or mid-day pick-me-up. The tofu, the primary ingredient, is a rich source of plant-based protein and essential nutrients like calcium and iron, promoting bone health and muscle repair. The syrup, traditionally made from caramelized sugar or arnibal, provides sweetness but contributes to its high sugar content, making moderation key for those monitoring sugar intake. The tapioca pearls add texture and carbohydrates for energy. Taho’s origins trace back to Chinese influences, with its simplicity and flavor adapting to local Filipino tastes over time. While it offers beneficial nutrients from tofu, its sugar content may make it less ideal for frequent consumption for individuals seeking a low-glycemic diet. Taho is best savored as part of a balanced diet.