Taho

Item Rating: 81/100

One cup of Taho is around 250 grams and contains approximately 150 calories, 6 grams of protein, 2 grams of fat, and 34 grams of carbohydrates.

Taho is a popular Filipino snack made from silken tofu, sweet syrup, and sago pearls. Often enjoyed warm, this delicious treat features a rich, caramel-like syrup called arnibal, made from brown sugar and water. Originating from Chinese cuisine, Taho has been embraced in the Philippines as a beloved street food. Packed with plant-based protein from the tofu, it's a healthier alternative to many desserts, though the syrup adds a touch of sweetness. Perfect for breakfast or a quick snack, Taho is a delightful blend of texture and flavor that’s sure to satisfy!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 60mg	0%
Total Carbohydrate 34g	0%
Dietary Fiber 1g	0%
Total Sugars 14g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 1.2mg	0%
Potassium 150mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 13.5%

Carbs: 76.4%