1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taho
Taho is a popular Filipino snack made from soft tofu, sweet syrup, and sago or tapioca pearls. This comforting treat is often enjoyed as a breakfast or mid-day pick-me-up. The tofu, the primary ingredient, is a rich source of plant-based protein and essential nutrients like calcium and iron, promoting bone health and muscle repair. The syrup, traditionally made from caramelized sugar or arnibal, provides sweetness but contributes to its high sugar content, making moderation key for those monitoring sugar intake. The tapioca pearls add texture and carbohydrates for energy. Taho’s origins trace back to Chinese influences, with its simplicity and flavor adapting to local Filipino tastes over time. While it offers beneficial nutrients from tofu, its sugar content may make it less ideal for frequent consumption for individuals seeking a low-glycemic diet. Taho is best savored as part of a balanced diet.
