One cup of Tahini yogurt sauce is around 236.6 grams and contains approximately 362.8 calories, 15.8 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Tahini Yogurt Sauce is a creamy and tangy blend of rich tahini, smooth yogurt, garlic, lemon juice, and a touch of salt. Originating from Middle Eastern cuisine, this versatile sauce adds depth to dishes like falafel, grilled vegetables, and shawarma. Packed with protein and healthy fats, tahini contributes a nutty flavor while yogurt provides probiotics, supporting gut health. Whether drizzled over a fresh salad or served as a dip, this delicious sauce is not only a flavor enhancer but also a nutritious addition to your meals. Enjoy the unique taste and health benefits of Tahini Yogurt Sauce!
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
