Tahini yogurt sauce

Tahini yogurt sauce

Snack

Item Rating: 73/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

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640.0
calories
24
protein
24
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 16.0 mg 5%
Sodium 400.0 mg 17%
Total Carbohydrates 24 g 8%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 4.0 mg 22%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.8%
13.8%
72.4%
Fat: 504 cal (72.4%)
Protein: 96 cal (13.8%)
Carbs: 96 cal (13.8%)

About Tahini yogurt sauce

Tahini Yogurt Sauce is a creamy, tangy condiment rooted in Middle Eastern and Mediterranean cuisines. Made by blending tahini (ground sesame paste), plain yogurt, garlic, lemon juice, and a hint of salt, it offers a harmonious balance of nutty richness and refreshing brightness. This versatile sauce complements dishes like falafel, grilled meats, roasted vegetables, or grain bowls. Nutritionally, it boasts a mix of protein from yogurt and healthy fats from sesame seeds, which are rich in antioxidants and heart-friendly nutrients. It's relatively low in calories compared to heavier sauces, but its sodium content should be considered for those monitoring salt intake. For dairy-free variations, coconut or almond yogurt can substitute the traditional option. Ideal for adding depth to meals, Tahini Yogurt Sauce is both a flavorful and nutritious addition to your culinary repertoire.