1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini yogurt dip
Tahini Yogurt Dip is a creamy and flavorful condiment rooted in Middle Eastern cuisine. This versatile dip combines the richness of tahini, made from ground sesame seeds, with the tanginess of yogurt, often enhanced with garlic, lemon juice, and a hint of salt. Packed with protein from the yogurt and healthy fats from the tahini, it offers a nutritious balance for dipping vegetables, pairing with pita bread, or drizzling over salads and grilled meats. Sesame seeds contribute vital nutrients like calcium and magnesium, supporting bone health, while yogurt provides probiotics that aid in digestion and gut health. While nutritious, the calorie content of tahini may be notable for those monitoring fat intake, so portion control is recommended. Ideal for those seeking a wholesome yet indulgent addition to their meals, Tahini Yogurt Dip is a delicious blend of health benefits and bold flavor.
