1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 17.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.9 g | 171% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini with olive oil and lemon dressing
Tahini with olive oil and lemon dressing is a creamy, nutrient-packed condiment rooted in Middle Eastern cuisine. Made primarily from tahini (ground sesame seed paste), fresh lemon juice, and extra virgin olive oil, this tangy and rich dressing is both flavorful and versatile. Tahini provides a good source of plant-based protein, healthy fats, and essential minerals like calcium and magnesium, while olive oil contributes heart-healthy monounsaturated fats. Lemon juice adds a burst of vitamin C, aiding immune support and enhancing overall flavor. This dressing is naturally vegan, gluten-free, and contains no added sugars, making it a wholesome choice for salads, grain bowls, or roasted vegetables. However, it is calorie-dense due to the sesame paste and olive oil, so portion control is recommended for those monitoring their caloric intake. With its robust, nutty flavor and nutritional benefits, this dressing offers a delicious way to elevate your meals.
