1 serving (15 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1403.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.8 g | 163% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268.1 mg | 11% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 22.1 g | 78% | |
| Sugars | 1.6 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1009.5 mg | 77% | |
| Iron | 20.5 mg | 113% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini spread
Tahini spread is a creamy, nutrient-rich paste made from ground sesame seeds, originating from Middle Eastern cuisine. Known for its versatile flavor, tahini is both a key ingredient in dishes like hummus and baba ganoush and a delicious standalone spread. Packed with healthy fats, proteins, and essential vitamins such as B and E, it is also a good source of minerals like calcium, magnesium, and iron. Tahini supports heart health, promotes strong bones, and provides a natural energy boost, thanks to its unsaturated fats and nutrient density. However, it’s also calorie-dense, so portion control is important, especially for those monitoring their caloric intake. Tahini is gluten-free, vegan, and free from common allergens, making it a diet-friendly choice for many. Its rich, nutty flavor and smooth texture make it a staple in both savory and sweet recipes worldwide.
