One cup of Tahini soup is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 14.4 grams of fat, and 14.4 grams of carbohydrates.
Tahini Soup is a creamy, nutritious delight that hails from Middle Eastern cuisine. This velvety soup blends rich tahini, made from ground sesame seeds, with fresh garlic, lemon juice, and aromatic spices. It’s packed with plant-based protein, healthy fats, and essential nutrients, making it a perfect choice for a satisfying meal. Enjoy it hot or cold, garnished with a drizzle of olive oil and fresh herbs for the ultimate in comfort and flavor. Indulge in this wholesome soup that’s not only delicious but also promotes heart health and boosts immunity!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
