1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 16.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini soup
Tahini soup is a creamy and nutrient-rich dish originating from Middle Eastern cuisine. It combines tahini, a paste made from ground sesame seeds, with ingredients like garlic, lemon juice, cumin, and sometimes chickpeas or lentils for added texture. The soup is typically thickened with water or vegetable broth and occasionally garnished with fresh parsley or a drizzle of olive oil. Tahini is an excellent source of healthy fats, plant-based protein, and key minerals such as calcium and magnesium, making the soup a heart-healthy choice. It’s also rich in antioxidants and offers anti-inflammatory properties. While nutritious, tahini is calorie-dense, so portion control is recommended for those monitoring caloric intake. This versatile dish is vegan-friendly and can be tailored to suit gluten-free diets, making it a wholesome and satisfying option for those seeking a cozy, nutrient-packed meal.
