1 serving (15 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1403.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.8 g | 163% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 22.1 g | 78% | |
| Sugars | 1.6 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1009.4 mg | 77% | |
| Iron | 20.5 mg | 113% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini sauce
Tahini sauce is a creamy, flavorful condiment made primarily from ground sesame seeds, lemon juice, garlic, and water, with optional additions like olive oil and herbs. Originating from Middle Eastern and Mediterranean cuisines, it is a versatile accompaniment to dishes such as falafel, roasted vegetables, and grain bowls. Tahini sauce is packed with nutrients, including healthy fats, plant-based proteins, calcium, and magnesium, which contribute to bone health and energy support. Rich in antioxidants, it may also promote heart health and reduce inflammation. However, it is calorie-dense due to its high fat content, so portion control is recommended, particularly for those monitoring caloric intake. Free from dairy and gluten, tahini sauce is a popular choice among vegan and gluten-free diets. Its unique nutty flavor and creamy texture make it a delightful and nutrient-rich addition to meals, enhancing both taste and nutritional value.
