1 serving (15 grams) contains 89 calories, 2.5 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1407.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.3 g | 163% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.0 mg | 1% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 22.0 g | 78% | |
| Sugars | 1.2 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1007.9 mg | 77% | |
| Iron | 15.6 mg | 86% | |
| Potassium | 979.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini panni
Tahini Panni is a flavorful, nutrient-packed fusion dish that blends Mediterranean and Panini-style cuisine. At its core, the dish features a sesame-based tahini spread, complemented by fresh vegetables such as cucumbers, tomatoes, and greens, often layered with protein options like grilled chicken, falafel, or chickpeas. The bread, typically whole-grain or artisan-style, is pressed and toasted to create a warm, crunchy exterior. Tahini, a rich source of healthy fats, antioxidants, and minerals like calcium and magnesium, is a star ingredient that adds creamy texture and earthy flavor. The dish is high in fiber and heart-healthy fats, offering sustained energy and gut-friendly nourishment. However, it can lean calorie-heavy depending on added oils, bread type, or optional spreads like hummus or cheese. A balanced Tahini Panni highlights plant-based ingredients and moderate portions for a satisfying, wholesome meal inspired by Mediterranean-style eating.
