1 serving (28 grams) contains 190 calories, 6.0 grams of protein, 17.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.7 g | 186% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257.1 mg | 11% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 25.7 g | 91% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18514.3 mg | 1424% | |
| Iron | 85714.3 mg | 476190% | |
| Potassium | 951.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini
Tahini is a creamy paste made from ground sesame seeds, a staple in Middle Eastern and Mediterranean cuisines. With a rich, nutty flavor, it's a key ingredient in dishes like hummus, baba ghanoush, and dressings. Tahini is highly nutritious, offering a good dose of healthy fats, plant-based protein, and essential nutrients like calcium, magnesium, zinc, and B vitamins. Its high levels of antioxidants, particularly lignans, may support heart health and reduce inflammation. While tahini is nutrient-dense, it is also calorie-rich, so portion control is important for those monitoring calorie intake. It's naturally vegan, gluten-free, and free of added sugars, making it suitable for various diets. Whether used as a dip, spread, or sauce base, tahini is not only versatile but also a wholesome way to add depth of flavor and nutrition to your meals.
