One cup of Tahini is around 240 grams and contains approximately 1628.6 calories, 51.3 grams of protein, 145.7 grams of fat, and 34.3 grams of carbohydrates.
Tahini is a creamy, nutty paste made from ground sesame seeds, a staple in Middle Eastern cuisine. Rich in healthy fats and protein, it's packed with essential vitamins and minerals like calcium and magnesium, making it a nutritious addition to many dishes. Whether drizzled on hummus, spread on toast, or mixed into dressings, tahini enhances flavor while providing a hearty dose of plant-based nutrition. Embrace its versatility and enjoy the health benefits of this delicious superfood!
Log this food in SnapCalorie
Nutrition Information
Calories |
1628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.7 g | 186% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257.1 mg | 11% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 25.7 g | 91% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18514.3 mg | 1424% | |
| Iron | 85714.3 mg | 476190% | |
| Potassium | 951.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
