Tahini kale
One cup of Tahini kale is around 250 grams and contains approximately 500 calories, 12 grams of protein, 38 grams of fat, and 25 grams of carbohydrates.
Tahini Kale is a vibrant and nutritious dish that combines fresh, leafy kale with creamy tahini sauce, delivering a delightful blend of flavors and textures. Originating from Middle Eastern cuisine, this dish is packed with plant-based goodness. Kale is rich in vitamins A, C, and K, while tahini adds a dose of healthy fats and protein. This nutrient-dense pairing not only supports heart health, but also boosts your immune system. Perfect for a light lunch or as a side dish, Tahini Kale is a delicious way to fuel your body with wholesome ingredients.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 37.5g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories