1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini kale
Tahini Kale is a nutrient-packed dish combining fresh kale with a creamy tahini dressing. Originating from Middle Eastern cuisine, tahini—a paste made from ground sesame seeds—adds a rich, nutty flavor and healthy fats. The kale, a leafy green superfood, is loaded with vitamins A, C, and K, as well as fiber and antioxidants that support digestion and overall health. The tahini dressing often incorporates lemon juice, garlic, and olive oil, enhancing its flavor profile with tangy and savory notes while contributing heart-healthy omega-3s. This dish is typically vegan, gluten-free, and versatile, making it ideal for salads, side dishes, or as a base for grain bowls. While highly nutritious, tahini is calorie-dense, so portion control is key for those mindful of calorie intake. Overall, Tahini Kale is a delicious and healthful way to enjoy the benefits of leafy greens.
