1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
720 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 64.0 g | 82% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 24 g | 8% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 0 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.0 mg | 12% | |
Iron | 4.0 mg | 22% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tahini dressing is a creamy, flavorful condiment made primarily from tahini, a paste of ground sesame seeds, blended with lemon juice, garlic, olive oil, and water. Often associated with Middle Eastern and Mediterranean cuisine, it adds a rich, nutty taste to salads, grain bowls, and roasted vegetables. Tahini dressing is a nutrient-dense option, boasting healthy fats, plant-based protein, and essential minerals like calcium, magnesium, and iron from sesame seeds. The inclusion of olive oil contributes heart-healthy monounsaturated fats. While it is high in calories due to the natural oils in sesame and olive, it remains a wholesome choice when used in moderation. Lemon juice provides vitamin C and a refreshing tang, while garlic can offer potential immune-boosting properties. This versatile and nourishing dressing is a great way to enhance dishes while supporting a balanced, flavorful diet.